![]() Julius has this method where for every push he does two pulls, and it makes sense, because you need those stabilizing muscles in the back to get you in that position to push forward. "Even with a deadlift, I'd just do the deadlift and then do my accessories on the same day, once a week, that was it. "As a strongman, I've always done a day of legs, a day of chest, a day of back, a day of shoulders," says Hall. Related: Julius Maddox Reacts To 800lb Bench Press Mistakes: ‘I Am Angry’ Aside from his official record, Maddox also accomplished a 700-pound (320 kg) bench press for 3 reps in addition to a 640-pounds (290 kg) bench press for 7 reps which are unofficial records. ![]() ![]() After they're done on the incline bench, Maddox does a series accessory moves like of lat pulldowns, which Hall notes are good for the recovery process "as it helps get blood through the muscle." Maddox also does as many as 10 different back variations during his bench days, "simply because it all works together" and it aids his performance. This measured approach is something Maddox permanently keeps in mind during his training, and he always allows plenty of time to rest between sessions so as to avoid tearing muscles his muscles too much. "I want to live another day," says Maddox, opting out of their bench press competition (if it can be called that) at 484 pounds. “I would advise everybody to at least try to do something like that with high reps, whether you do 135 or you do 225.”Īs of this writing, his current world record is 770 pounds which he performed at the 2020 Arnold Sports Festival.Maddox admits that he was hoping to achieve a new PR lift while shooting the video with Hall, but he spotted a few things with the gym equipment that made him reluctant to go all out-a sobering reminder that when you're lifting that much, the slightest error can lead to a potentially life-endangering accident. Even though he’s most famous for his heavy weight feats for lower reps, he did advocate for his followers to try high rep workouts occasionally. Equip Squat Bench Deadlift Total Dots Raw: 355: Competition Results Download as CSV. The mask was initially a precautionary method. Maddox has had his sights set on the as-of-yet-untouched 362.8-kilogram (800-pound) raw bench press for several years, and while he has taken attempts at it in the past, it remains an elusive goal. He was wearing a mask in the beginning of the session but told BarBend that it was affecting his breathing so he finished without it. But I was trying to go along the lines of like CT Fletcher’s 400 reps in two hours…Going towards the finish line, well not even the finish line, the halfway mark, there was no way at this point that I could finish up with doing 225 for 400 reps.” JuliusMaddox HafthorBjornsson BenchPressJulius Maddox will be attempting an 800lb raw bench press on live stream with the Worlds Ultimate Strongman organ. 2022 The max bench calculator formula The formula for the max bench. So initially we were going to do the marathon of 225, something another guy on YouTube did. bench press shirt) belongs to Julius Maddox of Owensboro, KY, USA. ![]() Now to be clear, Maddox did not do 50 unbroken reps with 525lb, nobody could. Like I haven’t been this fatigued in a long time. The most recent video uploaded to his YouTube saw Julius do a whopping 525lb bench press for 50 reps. Doing 225 for multiple sets, multiple reps, let me tell you it has me completely, completely dismantled. max in ahmedabad maxinai WebThis Video features the Top 10 Raw Bench. However, after the 200 rep mark, he and his partner, IFBB Pro League bodybuilder Benquil Marigny, opted to finish with 135 on the bar. His original plan was to attempt all 400 reps with 225 pounds which was CT Fletcher’s 400 rep marathon. In his most recent video on his YouTube channel, Maddox is seen performing 400 reps in one workout. Video can’t be loaded because JavaScript is disabled: WORLD BENCH PRESS RECORD HOLDER DOES 400 REPS IN ONE SESSION || ROAD TO 800 ()
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